1 cup Apple Sauce Unsweetened Organics
4 large Egg Whites
1 tsp vanilla extract
1 tsp cinnamon
2 Tbsp. Coconut Nectar (sweetener from health food, or organic foods store.
1 1/2 cups White Whole Wheat Flour
1 tsp Baking Powder
2 Tbsp. chopped Pecans
1cup Blueberries
Directions
1. Preheat oven to 350 degrees. Beat egg whites with apple sauce, banana, coconut nectar, vanilla and cinnamon.
2. Add flour and baking powder a little at a time with mixer on low speed until well combined.
3. Fold in pecans and blueberries.
4. Spray muffin tin with non-stick spray. Fill muffin cups to rim. Bake at 350 degrees for 30 minutes
Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories - 94
Calories from Fat – 11
Total Fat - 1.2g
Saturated Fat - 0.1g
Trans Fat - 0.0g
Cholesterol - 0mg
Sodium - 26mg
Total Carbohydrates - 17.5g
Dietary Fiber - 2.2g
Sugars - 5.9g
Protein - 3.4g
Vitamin A 0%
Vitamin C 4%
Calcium 1%
Iron 2%
Sounds yummy!
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